Low fat, high fat,

Low carbs, balanced carbs,

Do jumping jacks daily, don’t do high impact,

Never eat bananas again, just eat fruit, fruit is bad,

Bread is bad, grains are bad, eat whole grains,

Don’t eat legumes, just eat beans and rice,

You must do 60 minutes of cardo daily, just do 30 mins of cardo 3x per week,

Don’t eat meat, eat lots of meat,

Eat fish, don’t eat farmed fish,

The only way to lose fat is to exercise, there’s no need to exercise to lose weight,

No coffee, coffee is good for you,

No butter, put butter in your coffee,

Dairy is out, dairy is okay,

Eat everything, don’t eat anything,

No added sugar!

 

Okay, got that? Yeah, me too.

 

Trying to figure out what the best diet and exercise routine is best for you?