Countdown to 60

Aging on my terms - Daily musings in 500 words or so

Let’s do this together – Week 6 Video

I’ve come to realize I am not a person who can diet. I would rather keep moving and earn my food!

What about you? How do you stay fit or lose weight? Do you just diet? Need to diet and exercise? Or do you just exercise?

Thanks for watching!

1 Comment

  1. I’m anti-diet! Instead I look at food as choices – limiting how much I eat and being sensible ๐Ÿ™‚

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