Loretta's Countdown to 60

Aging on my terms - Daily musings in 500 words or so

Tag: aging (page 1 of 2)

59 years BOLD

Several friends asked about my 59 years Bold t-shirt I was wearing yesterday on my birthday. Chico’s started a How Bold Are You challenge and the Forever Fierce community teamed up with them to create these very cool t-shirts.

I ordered mine here, and love it.

Order your Bold t-shirt here!

59 years bold!

Grab yours and let’s be bold together!

Thanks again for all the birthday love….you all rock. I’m very excited about this weekend’s celebration and I’ll be sure to share it with you too.  😉

Has Alzheimer’s affected you or your family?

You can do something to prevent Alzheimer’s.

Last week I posted an interesting article about the importance of sleeping in the dark for mental health. I mentioned that sleep is one of my favorite things to do, and it turns out deep sleep is also important for our brains.

My husband’s father had Alzheimer’s and now his mother has it. Because of this, we read just about everything we can about the disease and how to prevent it. I came across this TED post and found it very interesting. Continue reading

To dye or not to dye…that is the question

There is a revolution happening ladies! It’s amazing and will set us all free! All we have to do is ditch the dye!

Okay, so revolution is a bit strong. And I’m not sure if “free” is the right word either.

But have you noticed the Gray Hair Movement going on? It’s all around us prompting us to free ourselves of dye and join the group. And you know what? If I had beautiful silver locks I would join right in.

But I don’t. My hair is a boring brown (aka dishwater blonde) with a few dull gray hairs. So, I dye it, because that makes me feel good. Continue reading

Beats the alternative…

I’m sorry, but getting older sucks.

Yes, I know, you hear so many of us touting that it’s wonderful and amazing and enlightening and empowering but in all honesty, I’d take my 20 something year old body, over my 58-year-old body any day.

The other day, I plucked a black hair off my chin that was at least an inch long! First, how did that happen? And secondly, how did I not see it until it was an inch long? I think the biggest reason our near-sightedness gets worse as we age, is so we don’t see that sort of thing on our partner’s face.

That and all the wrinkles.

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The road less traveled

My husband’s job is in outside sales. Because of that, he is on the road a lot. Most weeks he’s gone three or four days, traveling around southern California, into Nevada and Arizona. It’s a good job for him, because he’s a bit of a wanderer anyway.

It’s good for me too, because I get time to myself to do my own thing. That, and the toilet seat’s down the entire week. But there are times I like to tag along with him. And that’s what we did this week.

It was fun riding shotgun and taking in the views along the drive. Continue reading

From kindness to criticism

Yesterday I did my usual Wednesday video for the blog. Each week I post a “Let’s do this together” video, picking a theme I want to share. This week’s theme was “kindness”.

If you’ve been following me at all, you also know that I am sharing my authentic self.

Some days I have makeup on and I’m dressed well. Other days I don’t wear any makeup and I have my hair in a scrunchy.

The idea is to stop this nonsense on social media that we have to look or be a certain way. This is so prevalent that many women and men feel either pressure or somehow “less than” when they don’t measure up to everyone else. Continue reading

The science of it all…

I learned about science as a kid, and sometimes first hand. We were that poor family who had old cars on our property and I would play in them at times. Like the old DeSoto that had a steering wheel so big I could sit in it and roll from side to side swinging myself about.

learning about science

That old car also had a few things stored in it. There was an old musty army tent taking up the entire back seat, and one day it caught fire. The sun had hit the back window, which acted like a magnifying glass and set the tent to blaze.

Which almost happened to my face this morning. Continue reading

Sunday Sharing from Just Chillin with Carrie and Kat

I discovered a wonderful post from Just Chillin with Carrie and Kat this week, and I’d like to share it with you.

They are also new to the blogging scene, but have quickly made a name for themselves. I love how they introduce their blog and invite us to join in:

“Welcome to Chillin With Carrie and Kat..Just like our name sounds please pull up a cozy chair, a blanket if it’s chilly or open the window if it’s a warm summer night and Chill with us. We will be offering tips and resources we have learned about being a Newbie Blogger. Reviews about wine, wineries and all things associated with wining and dining. Lastly, we will share our thoughts, desires, and discoveries about being Women who are hitting their Mid Life Stride.” 

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We teach people how to treat us

I’ve been called out a few times for sharing too much here on my blog. Every time this happens it shakes me slightly. I start to question my motives, and self-doubt creeps in. Which is interesting, because working through self-doubt is really why I’m doing this.

Most of my life I’ve been told to be quiet and keep my ‘dirty laundry’ hidden. Other people have told me how I should be acting, what I should be saying, how I am supposed to think, and even how I’m supposed to look.

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Balancing Act

I’ve always been more of the “destination” type of person versus the “journey” sort. I just want to get there, as fast as I can. I’m learning to change that slowly, partly thanks to my husband.

If there is a long way to get somewhere, he will find it. That man loves taking the back roads. Most times when we would get a chance to go visit our granddaughters, who lived about three and a half hours away, it would be a journey. A few times when my daughter in law would text me to find out our ETA, I would send back just two words “John’s driving”. She knew to tack an extra half hour on to our arrival time.

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Let’s do this together video

Thought I’d try something a little different. I recorded this yesterday because I knew it would take me awhile to figure out how to post it and share it with you!

I started the Fast Metabolism Diet on Monday.

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Would you trade time for money?

Two things start to stand out most, as I get closer to 60.

Time and Money

I’m going to run out of time, there’s no getting out of that one. And, will I have enough money to live comfortably during that time? Better yet, what could I do with enough money to help other people?

So, I  have a couple of questions for you to ponder: 

 

            If you were given a million dollars today with the stipulation that you would have to give up the last ten years of your life, would you do it?

           If so, why?

Would you trade time for money?

In Search of Cherry Pie

I’ve loved cherry pie every since the first one my mom made for me. We picked sour cherries each summer in Michigan and mom would make the best pies from those cherries. The funny thing is, I can’t seem to find one that tastes like hers. And I’ve searched, believe me, and so has my family.

Last year I finally went back to Michigan to see my family. We tend to see each other during times of stress or for funerals and I needed this visit to just be about spending time with them. I’m pretty sure it had been twenty years since I’d been back and I was excited to see my sisters at the airport waiting for me.

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Aging in the era of ageism

Someone please stop me if I get on a rant here. My fear is once I open up this can of irritation towards ageism, I won’t stop complaining.

But let’s talk about this for just a minute. I’ve been experiencing ageist behavior, every since I turned 50. It started with my glasses.

I’ve been wearing reading glasses for most of my adult life. I am extremely far-sighted and can spot an eagle a mile away. That part is really cool. And needing glasses to read wasn’t so bad until I reached that certain age.

All of a sudden I would get comments like, “Can I hold this farther away so you can see it?” or “Uh oh, must be getting old, you need glasses!”. And there have been many more statements said in that vein. Why do people do that?

Just because I wear glasses doesn't mean I'm old

Continue reading

Life Changes – Part one

I didn’t intend to be in another relationship at 20, but there I was living with a man in a tiny home in Bend Oregon. I met Joseph in July of 1979 and by the fall of that year we were living together.

It only seemed natural to move my belongings and my cat in with his belongings and his cat. I had a kitten named Joe when we met and it didn’t take long before my boyfriend’s name became Joseph instead of Joe.

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Eclipsed by regret

I’ve been accused of having FOMO more than once. You know, Fear of Missing Out? Apparently it’s become such a big deal that it needs its own acronym. I used to take offense to it, thinking I was somehow a bad person because I had it.

I don’t really care anymore. I would rather be accused of having FOMO than regret. Which is where I am today, feeling regret.

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Jump in, the water’s fine

The other day I shared a blog post called A Look Inside. I wrote about feeling off that day, and shared that I spent the day trying to understand why. I got a lot of very nice feedback on it, and several people shared some of their off moments with me too.

I like that so many people have commented and shown support. And I’m using several different platforms to share my blog, in hopes to reach people who can either relate, or just find my stories interesting.

I am also learning as I go, which is sort of the point of the blog. You know, reach 60 and be wise, healthy, happy and content. One thing I’m learning is that there is a bias towards sharing one emotion: Happiness.

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Do this, try that, this works better, don’t do that!

Low fat, high fat,

Low carbs, balanced carbs,

Do jumping jacks daily, don’t do high impact,

Never eat bananas again, just eat fruit, fruit is bad,

Bread is bad, grains are bad, eat whole grains,

Don’t eat legumes, just eat beans and rice,

You must do 60 minutes of cardo daily, just do 30 mins of cardo 3x per week,

Don’t eat meat, eat lots of meat,

Eat fish, don’t eat farmed fish,

The only way to lose fat is to exercise, there’s no need to exercise to lose weight,

No coffee, coffee is good for you,

No butter, put butter in your coffee,

Dairy is out, dairy is okay,

Eat everything, don’t eat anything,

No added sugar!

 

Okay, got that? Yeah, me too.

 

Trying to figure out what the best diet and exercise routine is best for you?

A look inside

I’m off today.

I don’t mean like off from work, I mean off emotionally.

We had a busy weekend working on a home we own that’s about six hours away from us. Each time we have been between tenants, we would head to the house to clean and paint and kept it looking good. We had renters in it for the past couple of years, and since they are out, it was time to go get it ready to sell.

We arrived on Friday night and were immediately disappointed by the state of the house. We’ve had renters in it before that have left it dirty and in disrepair, but this time was different.

The house was, for lack of a better word, worn. It was like stepping inside a once beautiful masterpiece, that was now faded and torn and lacking any luster of it’s glory years. It was sad to see it like that, and it got us down.

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Here, there and underwear

You know that saying, “If they can put a man on the moon, then why can’t they…”? Well, if they have figured out how to put a man on the moon, why hasn’t someone figured out how to make comfortable underwear?

I don’t know about you guys, but us ladies have the oddest choices in undies. It runs the gamut between granny panties and thongs. We all pretend we don’t have any granny panties, but come on, most of us have a pair or two crumpled up in the back of our underwear drawer.

I bet you will find some boy shorts too, in that drawer. Who thought of those? They were all the rage for a minute and I still have a pair or two. I think I stopped wearing them about the time my husband was helping me fold our laundry, and he accidentally put them in his pile.

Continue reading

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