I was delighted to be featured on Heike Yates – Pursue Your Spark podcast last week. I met Heike over a year ago through Facebook and enjoy her energy and enthusiasm for life.

She brings a positive spirit to everything she does and I thoroughly enjoyed chatting with her. Her goal is to help women in midlife live a healthy lifestyle by developing simple, balanced nutrition, fitness and lifestyle programs.

She has developed a reputation for creating real-life solutions and lasting results. My interview with her was fun and enlightening. Heike’s spark shows in everything she does.

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